Health and Wellness
Calendar of Events
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Mama + Me Yoga
Mama + Me Yoga
This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose. Class is taught in Vinyasa Flow style with...
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Parent Playlates
Parent Playlates
This class is designed and led by a physical therapist in pediatrics and neurology to help parents improve strength and flexibility through traditional Pilates exercises, all while interacting and bonding with your baby. Each session incorporates gentle movements and poses that support postnatal recovery, enhance core strength, and promote overall well-being. We'll focus on exercises...
Parent Playlates
Parent Playlates
This class is designed and led by a physical therapist in pediatrics and neurology to help parents improve strength and flexibility through traditional Pilates exercises, all while interacting and bonding with your baby. Each session incorporates gentle movements and poses that support postnatal recovery, enhance core strength, and promote overall well-being. We'll focus on exercises...
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The Baby Connection
The Baby Connection
Starting Thursday, 11/7, we’re launching FREE Baby Connection—an infant support group for new parents to share, connect, and navigate the joys and challenges of a baby’s first year.
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Free Motor Milestone Screenings
Free Motor Milestone Screenings
Join Dr. Sarah McMahon, PT, DPT, NCS of Phun Phit Pham for free infant and toddler motor milestone screenings, where a licensed physical therapist will assess your child's development and answer your questions. Ensure your little one is on track while gaining valuable insights into their physical growth and development. Don't miss this opportunity to...
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The Baby Connection
The Baby Connection
Starting Thursday, 11/7, we’re launching FREE Baby Connection—an infant support group for new parents to share, connect, and navigate the joys and challenges of a baby’s first year.
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The Baby Connection
The Baby Connection
Starting Thursday, 11/7, we’re launching FREE Baby Connection—an infant support group for new parents to share, connect, and navigate the joys and challenges of a baby’s first year.
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